At Laird Counselling Services, we are dedicated mental health professionals with experience counselling people in a variety of clinical settings and treatment areas. Our goal is to promote your optimal health and wellbeing with supportive counselling and evidence-based therapies. In session, we will focus on your goals and work with your strengths to help you resolve your problems and develop better coping strategies.
While change is rarely easy or straightforward, the rewards can make the journey worthwhile.
Some of the ways we support people:
Relieve anxiety and depression
Manage negative thinking. Learn to be gentle with yourself.
Restore your relationship with food
In whatever form of disordered eating you feel trapped, end the vicious cycle of dieting, binging, and purging. Learn to nourish your body and thrive.
Build your body image and self confidence
Break free from social comparison, recognize your value, and live your life with confidence.
Improve coping mechanisms
Do you deal with stress by doing things that create more stress?
Develop a healthy balance between work and personal life
When is it enough?
Get a full night’s sleep
Turn off your mind and wake up refreshed.
Work through grief and loss
There is no right way to grieve. Take time to be with difficult feelings in your own way.
There are effective ways to manage and resolve these problem areas in your life. Together we can explore these issues and find solutions that work for you. Please contact us for a no-fee consultation to find out more about how we can help.
Have a Question?
I look forward to talking about how we can help.
519-731-2981 | Send Email