Personalized Guidance in the areas of Anxiety, Body Dissatisfaction, Disordered Eating, Addictions, Grief and Loss, Insomnia, and More.


New: Evening Sessions Available! 

**Immediate availability for online evening sessions for individual, family, and couple sessions with Associate Cindy. Convenient for your schedule, perfect for your peace of mind.**


We are dedicated mental health professionals with experience counselling people in a variety of clinical settings and treatment areas.

Our goal is to promote your optimal health and wellbeing with supportive counselling and evidence-based therapies. We focus on your goals and work with your strengths to help you resolve problems and develop better coping strategies.

While change is rarely easy or straightforward, the rewards can make the journey worthwhile. Our new flexible evening sessions are designed to fit into your busy schedule, making it easier to access the support you need!

Schedule a Free Consultation.



Some of the ways we support people

There are effective ways to manage and resolve these problem areas in your life. Together we can explore these issues and find solutions that work for you. Contact us to find out more about how we can help.

   Relieve anxiety and depression

Manage negative thinking. Learn to be gentle with yourself.

   Restore your relationship with food

In whatever form of disordered eating you feel trapped, end the vicious cycle of dieting, binging, and purging.  Learn to nourish your body and thrive.

   Build your body image and self confidence

Break free from social comparison, recognize your value, and live your life with confidence.

   Improve coping mechanisms

Do you deal with stress by doing things that create more stress?

   Develop a healthy balance between work and personal life

When is it enough?

   Get a full night’s sleep

Turn off your mind and wake up refreshed.

    Work through grief and loss

There is no right way to grieve. Take time to be with difficult feelings in your own way.

  Manage difficult life transitions

Supporting you to navigate the complexities of change with kindness and



Have a Question?

“I look forward to talking about how we can help.”

519-731-2981     |     Send Email

Schedule a Free Consultation.

**Immediate availability for online evening sessions for individual, family, and couple sessions.**