Areas of Focus
“Don’t judge each day by the harvest you reap but by the seeds that you plant.” —Robert Louis Stevenson
Relieve anxiety and depression
Manage negative thinking. Learn to be gentle with yourself.
Restore your relationship with food
In whatever form of disordered eating you feel trapped, end the vicious cycle of dieting, binging, and purging. Learn to nourish your body and thrive.
Restore body image and self confidence
Break free from social comparison, recognize your value, and live your life with confidence.
Improve coping mechanisms
Do you deal with stress by doing things that create more stress?
Develop a healthy balance between work and personal life
When is it enough?
Get a full night’s sleep
Turn off your mind and wake up refreshed.
Other Areas of Expertise include:
- Alcohol and Substance Misuse
- Anxiety
- Body Image
- Depression
- Disordered Eating
- Loss or Grief
- Social Anxiety
- Stress/Burnout
- Insomnia
Have a Question?
I look forward to talking about how we can help.
519-731-2981 | Send Email
