Barley field

“Don’t judge each day by the harvest you reap but by the seeds that you plant.” —Robert Louis Stevenson

Relieve anxiety and depression

Manage negative thinking. Learn to be gentle with yourself.

Restore your relationship with food

In whatever form of disordered eating you feel trapped, end the vicious cycle of dieting, binging, and purging.  Learn to nourish your body and thrive.

Restore body image and self confidence

Break free from social comparison, recognize your value, and live your life with confidence.

Improve coping mechanisms

Do you deal with stress by doing things that create more stress?

Develop a healthy balance between work and personal life

When is it enough?

Get a full night’s sleep

Turn off your mind and wake up refreshed.

Other Areas of Expertise include:

Have a Question?

I look forward to talking about how we can help.

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