Insomnia is marked by persistent sleep difficulties including trouble falling asleep, staying asleep, and/or waking too early. Many people with insomnia claim to be light sleepers or have had trouble sleeping all their lives, but insomnia can affect anyone at any time in their life. The burden of insomnia is cumulative in that it affects not just wakefulness, but also mood, mental clarity, and energy. Insomnia and mental health go hand in hand and addressing insomnia can really improve your quality of life and peace of mind.
At Laird Counselling Services, we use Mindfulness and Cognitive Behavioural Therapy (CBT-I) for Insomnia to get you back on track to better sleep. We also address rumination, worry, perfectionism and other thinking patterns that interfere with your ability to get to sleep and stay asleep.
Reach out for a no-fee consultation to learn more about how we can help.