Category: Self Help

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About Me

Cheryl Laird, MA Counselling Psychology

Hello! I'm Cheryl, a Registered Psychotherapist. My mission is to help you go from coping to flourishing. With a compassionate approach to individual therapy, I'm here to support your journey toward well-being. In-person and online sessions available.

Contact

519-731-2981
info@lairdcounselling.com

Available Online and In-Person

Help Info

Mental Health Resources
Crisis Helplines
Resource List

New: Evening Sessions Available!

**Immediate availability for online evening sessions for individual, family, and couple sessions with Associate Cindy. Convenient for your schedule, perfect for your peace of mind.**

Recent Blog Posts

Eating Disorder Therapy: How It Works
September 24, 2026
Weight Bias Vs Weight-Centric Bias
September 14, 2026
Why “Just Eat Less” Doesn’t Work: Understanding the Restrict-Binge Cycle
September 9, 2026

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Help Info

Mental Health Resources
Crisis Helplines
Resource List

Microsoft Clarity

Contact

519-731-2981
info@lairdcounselling.com

Available Online and In-Person

Laird Counselling Services, BA, MACP

Find help for Body Image, Disordered Eating, Insomnia, Alcohol Addiction, Generalized Anxiety, Depression, Stress.