Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and…
Laird Counselling Services
CHANGE IS IN THE AIR!
Category: Psychotherapy
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
About Me
Contact us
519-731-2981
Send Email
Online Sessions Available
Office location: 125 York Road • Guelph • Ontario • N1E 3E7
“I’d love to hear from you. Contact me to schedule a free 15 minute consultation.”
© 2024 Laird Counselling Services
Websites for Therapists by TherapyTribe — Up ↑