Anxiety is a normal feeling.
But sometimes it can get away on us, and start to get in the way of life.
Noticing the way anxiety feels in your body can help you identify when you’re beginning to feel anxious. And if you can tune into those feelings, you can begin to address them before they take over completely.
Anxiety might feel like: jumpiness, sweating, restlessness, tension, numbness, fogginess. It might feel like clenched muscles, shallow breathing, or a stomach ache. Or something else completely!
How does anxiety feel in your body? What grounding techniques do you use when it shows up?